Los Angeles International Airport is one of the best for red-eyes with a wide variety of healthy eateries. "Most red-eyes involve jet lag because you're usually crossing a time zone, which is the reason for the red-eye," Ott told BI. "I try to eat before I fly on a red-eye because sleeping on the plane is vital. You want to try to get all the Zs you can."
For example, Ott said Los Angeles International Airport (LAX) has various healthy eateries, from the lounges to the food courts. "That's a game changer because then you can eat before you fly and get all the rest you need," he said. "And when you get on the plane, it's just about maximizing the rest."
John F. Kennedy International Airport also has quality food options, in Ott's opinion. Like LAX, John F. Kennedy International Airport (JFK) has healthy options, Ott noted. "They've done a good job of courting in a few decent restaurants," he said. "They have lots of lounges and there are lots of ways you can access the lounges."
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