Standing desks provide a varied work environment that encourages movement between sitting and standing. However, experts emphasize that they don't inherently improve health or productivity; regular walking remains crucial. New research highlights the potential drawbacks of prolonged standing, such as increased cardiovascular risks, suggesting a balanced approach is essential. Personal testing over five years has shown various models that suit different needs, but the effectiveness of such equipment varies among individuals.
The key to improving your health after sitting at a desk for several hours a day? Take a walk. That seems to be the case once again with standing desks.
New research shows that while standing desks can potentially mitigate some health risks by limiting your sitting time, standing too long isn't all that great and can increase the risk of cardiovascular disease.
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