What Seasonings Would You Find In A Medieval Spice Cabinet? - Tasting Table
Briefly

The demand for spices marked the beginning of international trade as foodies in Medieval Europe sought flavorful spices from the East, leading to the official development of global trade routes.
Medieval staples included black and white pepper, ginger, cinnamon, and nutmeg, while spices like cardamom and turmeric were less common but still valued.
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