The article discusses the romanticized perception of Scandinavian culture and its approach to sleep, particularly focusing on the 'Scandinavian sleep method.' TikTok creator Madi Swegle shares her struggle with her children's sleep patterns and how a friend's suggestion to try this method drastically improved their sleep. By opening the windows for 15 minutes before bedtime to let in cool, fresh air, her kids managed to sleep later for the first time in weeks, showcasing the method's efficacy and inviting thoughts on its use in different seasons.
Have you guys heard of the Scandinavian sleep method? You open the windows 15 minutes before bedtime to let fresh air in. I know it sounds crazy... but apparently the cool fresh air helps everyone sleep better.
A really sweet friend of mine reached out and was like, 'Hey you should really try [the Scandinavian sleep method].' She swears by it...
I kid you not, you guys, these kids slept until 7:45 for the first time in weeks. It's actually insane; I couldn't believe it.
She foresees continuing this routine through winter, spring, and fall, though questions if the fresh air will help her family sleep in the hot muggy months of summer.
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