"If exercise were a drug, that would be the one thing that we would be giving to everybody." This assertion underscores the vital role of physical activity in maintaining health during menopause and beyond.
"Menopause represents evolution in the long game, the idea that we retain our power as we age." This notion highlights the potential advantages women may experience beyond their reproductive years.
"The wise woman hypothesis describes the idea that having a grandmother in your family unit provided extra knowledgeable hands that weren't occupied with child-rearing." This perspective sheds light on the evolutionary benefits of menopause.
"Dr. Jen Gunter explains the science and debunks common myths behind the biological process of menopause, as well as how to know who to trust to guide you through it." Her insights emphasize the importance of relying on credible information.
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