The flashlight is superior to the headlamp in almost every situation save when you're moving or need your hands free. Think running, working, walking the dog, or trying to set up camp, these are the times a headlamp makes more sense. The rest of the time you're better off with a flashlight.
The two most important metrics to look for when shopping for a flashlight are the batteries and the lumens. Batteries: There are two big categories of both flashlights and headlamps: rechargeable flashlights and those that take batteries.
I used to swear by the battery option, and I still do recommend headlamps or flashlights with removable batteries for many situations (your emergency kit for example), but I must say I’ve come around to the convenience of a charging port for everyday-carry flashlights or camping headlamps.
You'll find lots of flashlights and headlamps on the market claiming to be bright, but the reality is that you don't always want more lumens. It’s about finding the right balance for the situation.
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