High heels can lead to serious foot problems, according to podiatrists. Common issues include bunions, corns, and heel spurs due to prolonged wear. Experts advise moderation, suggesting that high heels should not be worn all day or every day. Dr. Jason Gold emphasizes the importance of wearing supportive shoes at least 80% of the time to maintain foot health. Platform heels may provide some relief. Acknowledging that occasional use of high heels for special occasions is acceptable, achieving a healthy balance is crucial to avoid pain and injury.
Women who live in high heels will eventually suffer from foot pain from bunions, corns, heel spurs or even Achilles tendon pain, Vincent said.
You should wear high heels [in] moderation, not the entire day or every day, said Dr. Jason Gold.
Wearing high heels causes your foot to go into pronation, which can lead to bunions, hammer toes or plantar fasciitis.
He tells patients with foot pain to wear a supportive shoe at least 80% of the time.
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