Working under Tony Adams was amazing. I got absolutely battered, but it was exactly what I needed. It toughened me up and I wasn't afraid of anything': How Arsenal legend helped Premier League defender prepare in third tier

Returning to Newcastle after my loan at Wycombe was a key turning point. Learning from Tony Adams taught me resilience. I faced intense pressures and tough games.

Tony Adams was an incredible mentor; the loan experience at Wycombe was indispensable. It’s about perseverance in the face of adversity and understanding real pressures of the game.

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