This one hour class provides an introduction to IMPACT Bay Area's style of empowerment self-defense, focusing on intuition, situational awareness and effective verbal skills.
Students develop their ability to deescalate and deter assault and harassment while learning two simple and effective physical techniques that enhance personal safety.
The Intro to Personal Safety & Self-Defense class is offered every 2nd Monday and is accessible to adults of all genders, available for free with an RSVP.
Upon completing this class, students will receive a discount for a future full-length Basics course, encouraging them to continue their self-defense training.
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