"If you're writing an email, always wait to put in the recipient(s) until you are done and positive you double-checked everything. That way, if you did have an embarrassing typo or wrong attachment or accidentally hit send before you were done writing, it wouldn't have been sent."
"If you just can't sleep but really need to, lay down in your bed in a dark room, close your eyes, and try to sleep. It's not as good as sleeping, but resting will still give you some sleep/rest."
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