Jon Bernthal, known for his role in The Punisher, demonstrated significant dedication during his training for the character. His physical and mental preparation included a strict regimen with three intense workouts each day. The first workout focused on strength training with exercises like squats and bench presses. The second session emphasized metabolic conditioning involving various full-body movements. The final workout comprised boxing or jiu jitsu, which was crucial for fight choreography as well. His commitment was evident through his method acting and rigorous daily routine, reflecting in his impactful performance.
Jon Bernthal's commitment to his role as Frank Castle involved significant physical and mental preparation, including intense workouts and a strict daily routine.
His daily training regimen consisted of three separate workouts, comprising strength training, metabolic conditioning, and boxing or jiu jitsu, all aimed at embodying the character.
Bernthal described his workouts as 'a beast' and emphasized the rigor involved in his training and the importance of proper form during exercises.
He completed a variety of exercises, including squats, bench presses, pull-ups, and full-body moves, alongside learning fight choreography.
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