"Is there anything better than people-watching? Whether you're sipping a latte in a cafe or posted up on a park bench, it's fascinating to notice strangers as they go about their daily lives. You might see a gaggle of friends telling a story, an old woman walking a dog that looks exactly like her, or a guy on rollerblades who's clearly living his best life."
"It's easy to people-watch for an hour or more without even realizing the passage of time, and that's why many say it's the perfect form of meditation. On TikTok, creators are hanging out in public spaces just to look around and feel grounded, and it's the perfect reminder that literally anything can be a meditation - walking, making your bed, and, well, staring."
"Creator @bmjdesign lingered outside with nothing but a journal and a sense of curiosity for what was going on around her, while @xiuling.liu hung out in a restaurant and took notice of fellow patrons. "The way we are doing it is to simply just watch people," she said in a clip. "The key is to watch without any judgment, and to just kind of notice what's here right now.""
People-watching functions as a grounding, open-eyed form of meditation that requires nonjudgmental attention to moment-to-moment scenes. Creators on TikTok and individuals in public spaces practice it either spontaneously or by seeking out comfortable vantage points like cafes and park benches. Activities such as journaling while observing, sitting in restaurants, or simply lingering outdoors can foster curiosity, relaxation, and inspiration. The practice resembles guided visualization by shifting focus away from expectations and toward present sensory details. People-watching can occupy time effortlessly and offers a simple, accessible method to feel grounded and calm.
Read at Bustle
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