Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

"Diane Musho Hamilton, a Zen teacher, explains that 'Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat.' This response is universal, but those who remain calm have learned to create a pause between feeling and action."

"The calm person feels the same threat response as anyone else; their amygdala fires up just like yours does. The difference lies in their ability to manage their reactions, allowing for a more thoughtful response."

"When someone cuts you off in traffic, your immediate response might be anger. However, you have a choice in that moment—to react impulsively or to take a breath and let it go. It's not about the absence of emotion, but how you choose to handle it."

Individuals who remain calm during conflicts are not devoid of emotions; they have trained themselves to manage their responses. The ability to pause between feeling and action allows them to navigate tense situations effectively. This skill is crucial as it helps control the emotional temperature of a room, which often determines the outcome of interactions. The calm person experiences the same emotional triggers as others but chooses to respond thoughtfully rather than react impulsively, leading to more constructive resolutions.

Read at Silicon Canals