"Mindfulness commonly refers to self-regulated attention relating to openness and acceptance, while being calm and nonjudgmental."
"A major task of mindfulness is eliminating ongoing negative thoughts about ourselves and others."
The article explores the concept of mindfulness as a mental skill that emphasizes focusing on the present while accepting oneâs emotions and thoughts. It highlights the importance of dynamic calmness and how nonjudgmental acceptance can foster a positive environment. However, it also critiques the common understanding of nonjudgment, suggesting that it can be problematic when it implies a lack of evaluation. Ultimately, the discourse reflects on how mindfulness can help eliminate negative thoughts about oneself and others, thus encouraging personal growth and understanding.
Read at Psychology Today
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