Acceptance and Commitment Therapy (ACT) combines science with meditation, mindfulness, and spirituality.
ACT has been embraced by the World Health Organization and the UK's National Health Service.
ACT helps individuals connect with the present moment and integrate their core values into daily life.
Psychological flexibility, a key aspect of ACT, is considered a super skill for mental health and well-being.
Over a thousand studies have established psychological flexibility as a reliable predictor of reduced suffering and enhanced well-being.
ACT has been embraced by the World Health Organization and the UK's National Health Service.
ACT helps individuals connect with the present moment and integrate their core values into daily life.
Psychological flexibility, a key aspect of ACT, is considered a super skill for mental health and well-being.
Over a thousand studies have established psychological flexibility as a reliable predictor of reduced suffering and enhanced well-being.
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