Making Healthy Choices from a Place of Self-Nurturing

If we approach healthy living from a place of guilt, shame and self-criticism, we may find ourselves trapped in cycles of yo-yo dieting or unrealistic exercise plans that inevitably fail.Rather than exercising and eating well because we want to or because it feels good, we might be making choices based on emotive should's and shouldn't's; because we feel that we are doing things wrong.

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