This movement exercise is Elaine Smookler's foolproof way to induce laughter.It is based on the Hawaiian word "Aloha," a nice vowel-y word that opens the mouth and throat just by saying it.Laughter is not just good if you can get it.Laughter is incredibly helpful in building resilience.It releases dopamine, serotonin, oxytocin, and endorphins, and also works on our heart, our lungs, our muscles, our thoughts, our behaviors.
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