"But in reality, as someone who works in news, social media, and editorial strategy, turning off my phone is not really possible. My job pretty much requires me to live in a constant dance with the internet - refreshing feeds, scanning headlines, catching micro trends before they bloom into macro ones. Staying plugged in isn't a cute habit I can gently shake off. For me, it's the golden ticket to crafting stories that feel timely and resonant."
"Her setup is simple and surprisingly charming: a small handcrafted phone-sized dock that's mounted on her wall. At the end of the day, she drops her phone into it the same way you toss your keys onto a hook. The physical act becomes a ritual moment of choosing presence over doomscrolling. And for her, it's helped break habitual phone reliance in a way that feels doable. So I decided to try it myself."
A flea-market button read 'She turned off her phone and lived happily ever after.' Work in news, social media, and editorial strategy often requires constant engagement with the internet, including refreshing feeds, scanning headlines, and catching micro trends, making it difficult to turn off a phone. Prolonged connectivity can lead to 'Velcroed' phone reliance and daily screen time of four to seven hours. A TikTok creator shared a wall-mounted, phone-sized dock used as a ritual to hang up the phone, creating a physical boundary that encourages presence and reduces doomscrolling. Implementing a similar dock prompted the adoption of personal rules to limit habitual phone use.
Read at Apartment Therapy
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