How to end the year right: come up with your own personal rituals

"She defines rituals as intentional, rhythmic choices that bring us energy, presence and meaning. At this time of year, it's traditional to take stock and set intentions for the next. But rituals aren't just for special occasions, Coupe argues they can elevate everyday life. Here are her tips for creating more meaning during the festive season and beyond. Instead of spending money, look for meaning As well as repetition, structure and action, rituals are defined by intention and meaning, says Coupe."

"By contrast, routines often carry obligation or duty, and can be carried out mindlessly. A ritual fills you up, Coupe says: You are purposely choosing to do it because you want to, and you know that it's going to stir something within you. This also distinguishes rituals from superficial versions of self-care that require you to spend money. Use ritual throughout the year There's scope to create your own traditions."

"Instead of exchanging holiday gifts, Coupe's family takes a holiday in early January: That experience is the ritual, being together. The same could apply to something like my freelance festive lunch. Enshrining a monthly meal or weekly call as a ritual makes it more meaningful and more likely to be prioritised, Coupe says: There's a cadence to it. It's something you look forward to."

Rituals are intentional, rhythmic choices that bring energy, presence and meaning. Rituals differ from routines by carrying intention rather than obligation, and they fill individuals up rather than being mindless tasks. Rituals can replace spending-driven self-care with meaningful actions that stir something within. Rituals can be annual, seasonal, monthly or weekly and create a cadence that encourages prioritization and anticipation. Experiences such as shared meals, holidays or regular calls can become rituals that strengthen connection and make time feel special. Implementing small, repeatable rituals throughout the year elevates everyday life and supports clearer intentions for the future.

Read at www.theguardian.com