"Limerence is not a crush or love—it is a state of involuntary, total preoccupation with another person. It runs on uncertainty, not warmth, and can disrupt daily life."
"For those of us who carry complex trauma, limerence can arrive with a particular ferocity, surviving all rational challenge and making us feel like a stranger to ourselves."
"The shame of watching ourselves obsess is itself part of the trauma, not evidence of a character flaw. Limerence reactivates early attachment patterns rather than responding to the present relationship."
Limerence is characterized by an intense, involuntary obsession with another person, often linked to complex PTSD. It reactivates early attachment patterns and thrives on uncertainty rather than warmth. Individuals experiencing limerence may feel shame about their obsessive thoughts, which are rooted in trauma rather than personal flaws. This state can disrupt daily life, as every interaction or message from the object of limerence can significantly impact emotional well-being. Understanding limerence is crucial for those with complex PTSD, as it reveals deeper issues related to identity and self-worth.
Read at Psychology Today
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