The article emphasizes the significance of pausing to notice current circumstances before making decisions in sports and performance. It highlights how athletes can optimize their choices by integrating a brief pause, noticing their environment, and then choosing the best response, which can help mitigate impulsive reactions often driven by competing emotions and thoughts. Rooted in Viktor Frankl's psychological insights, this "pause, notice, choose" (P-N-C) approach empowers athletes to act intentionally, aligning their actions with personal values while effectively managing distractions. Acceptance and commitment training (ACT) further supports this framework in clinical and sports psychology.
Taking a pause to carefully notice what's happening can significantly enhance decision-making in sports and performances, reducing impulsivity and improving outcomes.
Most athletic decisions require athletes to engage in a brief pause, notice their circumstances, and then choose the best response to optimize performance.
Viktor Frankl's idea emphasizes that between stimulus and response is a space where individuals can influence their decisions, empowering them to act intentionally.
The concept of pause, notice, choose (P-N-C) underscores the importance of intentional decision-making in sports, enabling athletes to navigate distracting emotions effectively.
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