The article explores the concept of peace, arguing that it is often conflated with people-pleasing. It emphasizes how true peace requires the acceptance of conflict instead of avoidance. By centering ourselves in stillness through practices like breathwork, we can make more intentional choices that align with our values. Reflecting on personal experiences, the author reveals how moments of connection and compassion in stressful environments can manifest a deeper understanding of peace, suggesting that maintaining peace is a valuable endeavor despite challenging circumstances.
Breathwork has been a mainstay in mindfulness for decades, suggesting that re-centering ourselves can foster stillness that leads to intentional choices in our lives.
Conflict is essential for peace; ignoring it often leads to greater conflict rather than resolution, suggesting we should embrace discomfort to foster true peace.
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