"Why would you do that? It's a way to remove distraction, calm your nervous system and practise mindfulness. And get clean. Yes, you also get clean. But this is more about finding those small, intentional moments that release you from the cares of your day. It sounds like an accident waiting to happen. You don't have to shower in complete darkness just in dim light, even by candlelight."
"Actually dark showering or more precisely dark bathing is an established Ayurvedic practice, a pre-bedtime ritual that cleanses not just the body, but the mind. It is big on TikTok, though. It also has a scientific foundation: warm water is supposed to help reduce the stress hormone cortisol, and the darkness can trigger the release of melatonin, which can allegedly shorten the average time between hitting the hay and falling asleep."
"Think of it as a spa treatment in your own home: hot water, scented products, a flickering tea light Can I take my waterproof iPad in with me? No. This is about reducing sensory overload. The potato bed: is this the ultimate sleep solution? And your electricity bill, if only slightly. Devotees swear by dark showering, so don't knock it until you've tried it. I have tried it once, when I was drunk in a Travelodge and couldn't figure out how the lights worked."
Dark showering, or dark bathing, involves showering in dim or no light to reduce sensory input and promote mindfulness. The practice originates from Ayurveda as a pre-bedtime ritual intended to cleanse body and mind. Warm water may reduce cortisol while darkness can encourage melatonin release, potentially shortening time to sleep. The practice can be done with low lighting or candlelight rather than total darkness. Devices should be avoided to minimize sensory overload. Devotees report relaxation and stress relief. Caution is advised because low light can increase accident risk. The practice can be tried at home after a stressful day as self-care.
Read at www.theguardian.com
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