This year we've picked the theme of Mindfulness for Well-being. What does 'well-being' really mean in the context of mindfulness? How can this ancient practice adapt and evolve to address the multifaceted challenges we face in today's society? This Mindfulness Day, we take a moment to pause, reflect, and dive deep into the profound world of mindfulness and its transformative impact on our well-being.
Vidyamala Burch is a mindfulness and compassion teacher, speaker, coach and award-winning author. Her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100,000 people around the world and is recognised by health boards globally. Through her work, she hopes to empower those living with pain or difficulty to reclaim their lives.
Brother Ngộ 'Freedom' Không, often simply called Brother Freedom, is a Buddhist Zen monk, who practices and teaches mindfulness and meditation at Deer Park Monastery, California, for communities, universities, and the corporate world. He is thrilled about the possibilities mindfulness bears for the well-being and development of individuals, communities, and societies.
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