Labelling emotions accurately means going beyond recognizing when anger or fear is present-There are many flavors of anger, for example, such as annoyance, rage, resentment, and aggravation.
For this guided meditation, we will begin with awareness of the breath. Then, we will expand our field of awareness to include thoughts and sensations. Finally, we will add instructions for bringing mindfulness to mental states and emotions. By participating in this meditation, you've already done the hardest part: you've begun!
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