"Ever walked into a room and instantly felt the tension, even though no one said a word? Or found yourself inexplicably exhausted after spending time with certain people? I used to think I was just overly sensitive. After getting my psychology degree, I'd find myself completely drained after social gatherings, carrying emotions that didn't even feel like mine. It wasn't until I dove deeper into Eastern philosophy and mindfulness practices that I realized something profound: I was absorbing other people's emotions like a sponge."
"Do you ever come home from a party or work event feeling like you've run a marathon? This isn't just introversion at play. When you absorb others' emotions, your nervous system is constantly processing emotional data from everyone around you. Your body is literally working overtime to filter through all these feelings. I remember working in an open office after graduation, feeling completely wiped out by 3 PM every day."
Some people naturally absorb and process the emotions of those around them, often experiencing physical exhaustion after social interactions. Their nervous systems continuously filter emotional data, making crowded or emotionally charged environments draining. These individuals may feel mood changes tied to specific people, unconsciously carry others' feelings, and notice group dynamics before others do. Sensitivity can lead to empathy fatigue in open offices or social gatherings, where absorbed stress and anxiety become palpable. Eastern philosophy and mindfulness practices can reveal and help manage this trait. When recognized, the trait offers advantage in detecting emotional undercurrents and anticipating problems.
Read at Silicon Canals
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