"Let's be honest: people place a little too much pressure on mornings. You've heard the advice. "Develop a morning routine!" "Set intentions!" "The quality of your entire day hinges upon what you do immediately after waking up!" It's not that this is bad advice. It's just a little perfectionist-y. And chances are, your real life mornings don't feel as picturesque as Cinderella waking up and having a family of bluebirds bathe and dress her."
"In reality, you probably spend your mornings trying to mentally plan out the day or stressing about things that haven't even happened yet. And maybe finding time for self-care things feels as though it can only be tacked on to the end of the day, when your body is a knot of tension and your mind is equally twisty from all the mental hurdles you jumped through."
Mornings are often burdened by perfectionist expectations that create pressure and unrealistic standards. Real-life mornings frequently involve planning, worry about future events, and postponing self-care until exhaustion sets in. Short, guided morning meditations on YouTube offer a practical middle ground between idealized and stressful mornings. Brief sessions use simple techniques—affirmations, ambient sound, timed pauses—to shift mood and boost confidence, creativity, and calm. Five-minute or similarly short meditations can be enough to reset energy, reduce tension, and make self-care feel accessible even on busy days. Commenters note specific affirmations that encourage playfulness and inspiration.
Read at Yoga Journal
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