12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us-Even in the City
Briefly

from Mindful7 months ago
In the hustle and bustle of city life, it's not often we slow down and take in all there is to experience.
Mindfulhttps://www.mindful.org/12-minute-meditation-a-guided-walking-meditation-to-notice-the-beauty-around-us-even-in-the-city/
As we begin, I want to bring your attention to how you are moving if you're walking through the city or trying to get from one place to another.
Mindfulhttps://www.mindful.org/12-minute-meditation-a-guided-walking-meditation-to-notice-the-beauty-around-us-even-in-the-city/
Then, acknowledging that our minds sometimes race and we have a lot of things going on in our lives, just take a deep breath and bring your attention back to each step.
Mindfulhttps://www.mindful.org/12-minute-meditation-a-guided-walking-meditation-to-notice-the-beauty-around-us-even-in-the-city/
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