As the weather warms up, spending time outdoors is enjoyable, but it’s crucial to recognize the signs of heat exhaustion and heat stroke. Heat exhaustion arises from excessive heat exposure and can escalate to serious conditions if ignored. Typical symptoms include headache, fatigue, dizziness, and cool, clammy skin. It’s essential to seek shade, hydrate, and cool down if symptoms are present. Understanding the difference between heat exhaustion and heat stroke, and knowing what to do if someone is affected, can prevent severe heat-related illnesses during the summer months.
Heat exhaustion occurs when your body overheats due to excessive heat and is characterized by symptoms like headaches and abnormal sweating.
Those suffering from heat exhaustion should be moved to a cool place immediately, and hydrated with fluids like water or sports drinks.
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