After retiring from the NFL, James Develin adopted a rigorous fitness routine to maintain his athleticism. At age 37, he participates in strenuous challenges, including marathons and Navy SEAL-style events that combine swimming with push-ups and pull-ups. His daily regimen features three workouts and a diet with over 200 grams of protein. The transition from NFL training to these fitness challenges provides him structure and helps him push personal boundaries, especially in swimming, which he finds particularly challenging.
"I can run, I can lift, I can do all that stuff, but swimming was not my forte and it still isn't. It's been fun to push my own personal limits," he said.
Develin's daily routine includes three workouts and more than 200 grams of protein, focusing on maintaining strength and fitness in a structured manner.
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