Polyvagal theory has been proved many times throughout history with the results it generated in several studies and research projects. A 2023 study, yet again, produced results in favor of the polyvagal theory. The study stated that if we continue to explore the abilities of the vagus nerve, it will be extremely beneficial in finding appropriate treatment for mental and physical conditions.
The polyvagal theory claims that when we reduce the tension in our automatic state that influences our threat response and increases states that foster feelings of safety, we can maintain our psychological well-being.
Let me explain the polyvagal theory to you in simple terms. Our brains can be divided into various parts that continuously interact with each other. One of its parts is called the autonomic nervous system.
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