"I've talked to countless moms on a variety of subjects, and of course, family, friends, and neighbors, and there is one running theme through it all: moms are mentally exhausted. Before most of us get out of bed (or before we fall asleep), we are mentally checking off what needs to be done, and probably continuing it in the shower, on our commutes, or anytime our minds aren't occupied."
"We're keeping track of everything and everyone, even when technically off, the schedules, meals, school messages, stuff no one sees. As every NYC mom can attest, this constant mental checking off is not only exhausting but can quickly become overwhelming and where was it ever written that we have to do it all all the time? If you've ever felt overwhelmed and like everyone else knows how to make it work except for you, know this: that is the furthest thing from the truth."
Mothers often carry a persistent, invisible mental load that involves constant planning, remembering, and anticipating household and family needs. That mental checklist runs across waking moments, commutes, and bedtime, preventing mental rest and leading to chronic exhaustion. Much of this labor occurs behind the scenes with limited recognition, making mothers the default coordinators and amplifying stress. Chronic mental overload dysregulates the nervous system and increases vulnerability to burnout, and simplistic advice to merely "manage stress" fails to address the cumulative cognitive burden and systemic expectations placed on mothers.
Read at www.newyorkfamily.com
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