"Experiencing new places and cultures can spark creativity and foster personal growth. Even short trips or local getaways can provide a mental reset. This allows people to return to their daily routines feeling rejuvenated. However, social media has changed travel from a personal experience into a public performance. It has contributed to a phenomenon researchers now call "travel dysmorphia," the feeling that you haven't seen enough of the world compared with others. This is a feeling many experience."
"It sensationalizes unrealistic behaviors and lifestyles by making them look routine and glamorous, increasing their appeal. Sometimes, it even makes them seem normal. Endless exposure to highly polished snapshots can distort your sense of what's practical, making extreme behaviors look ordinary. It creates an illusion that these choices are the standard path everyone must follow. In reality, many of these popularized behaviors aren't as universal as they seem."
Social media presents highly curated snapshots that sensationalize unrealistic behaviors and lifestyles, making them appear routine, glamorous, and increasingly desirable. Continuous exposure to polished images distorts perceptions of what is practical and fosters an illusion that extreme choices are the standard path for everyone. Travel, once valued for rest and personal growth, has shifted into a public performance, contributing to "travel dysmorphia" — the feeling of not having seen enough of the world. Surveys show nearly seven in ten U.S. adults report that feeling, and fewer than half are satisfied with how much they have traveled. Social media influences career, relationships, and leisure choices.
Read at Psychology Today
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