The article discusses the author's experience with personal hygiene and how integrating a Bluetooth shower speaker has made showering more enjoyable. Initially, showering felt like a chore, especially on hair wash days, until a therapist encouraged the use of whimsy in self-care routines. The author invested in an INSMY Waterproof Bluetooth Speaker which transformed their experience by allowing them to listen to music and podcasts while showering. This not only boosted their mood but also served as an opportunity for multitasking through habit stacking.
I can now listen to music while I shower, and when I do I like to blast it. The speaker came with a suction-cup hook, so I hang it on the shower wall where I can really hear it.
Music can completely shift my mood - especially first thing in the morning. Having a personal soundtrack is a joyful way to start my day, and it definitely sets the tone for the rest of the morning.
Habit stacking is absolutely the way to go if you're short on time, and showering while listening to positive affirmations is a great way to get a two-for-one deal.
Adding a little bit of whimsy and fun to my necessary to-dos has helped me transform self-care tasks into something enjoyable rather than a chore.
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