"Research shows that people who are in suicidal crises are likely to feel hopeless, trapped, disconnected from others, and exhausted ( Klonsky et al., 2018). They have likely been feeling this way for some time, or they are facing an acute stressor that is so intense it feels like it will never end. These circumstances can lead to tunnel vision, in which someone only sees what's wrong with their life and views suicide as the only"
"Sensing he could use support, you invite him over. Dave is agitated upon arrival. His eyes scream that he hasn't been sleeping. "I don't really know what to do," he says, "I'm just not feeling like life is worth it anymore. I've been in pain for so long. And I want it to end." He takes a breath before saying, "I really want to die.""
Suicidal crises often last less than ten minutes and involve intense feelings of hopelessness, entrapment, disconnection, and exhaustion. Tunnel vision can make suicide appear to be the only option during a crisis. Immediate support can include validating feelings, offering a listening ear, and encouraging professional help while respecting the person's readiness to talk. If the person resists discussing suicidal thoughts, distraction and social connection are practical tools to reduce the immediate risk. Engaging in shared joyful activities, staying physically present or connected, and helping remove means of self-harm can increase safety during the crisis. Short-term interventions aim to outlast the acute episode and connect to ongoing care.
Read at Psychology Today
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