The article emphasizes that confidence is fundamentally a physiological experience rooted in how safe and connected one feels in their body. Rather than merely an attitude or mindset, true confidence arises from a sense of safety and regulation in the body. When individuals feel safe, they are more likely to trust their abilities and performance. Conversely, moments of self-doubt indicate a shift in physical state, not in preparation or talent. The article advocates for understanding and responding to these signals as a means to regain composure.
Confidence begins in the body. It emerges from the state of our body; how safe, unsafe, or overwhelmed we feel.
When the body feels safe, connected, and regulated, we naturally experience trust. We trust our abilities, timing, and place.
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