Humans have a strong desire for acceptance, fundamentally tied to survival. Fitting in starts at birth as dependency urges individuals to conform to the behaviors of family and groups. This conformity continues throughout life, benefiting mental health and social belonging. However, while group conformity provides safety and rewards, it can also limit creativity, authenticity, and compassion, leading to negative consequences. Conformity bias—a powerful urge to align with group norms—often overrides personal beliefs and values, complicating the balance between fitting in and maintaining individuality.
Conformity bias is a powerful force that shapes our behavior and decision-making. Our tendency to align with group norms often overrides our individual beliefs and values.
Fitting in begins from infancy when we learn by observation how to behave to meet our needs. This need continues into adulthood, impacting mental health and social dynamics.
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