The urgent referrals of under-18s for mental health reached a record high of 3,500, three times higher than before the pandemic, prompting Sophie Lunzer to create a mental health guide for her school to help students cope and seek support.
Sophie's manual includes strategies like a 'reality check-list' and tips to cope with stress, aiming to offer practical tools for students to manage their mental health as A-level or GCSE students, alongside guidance on how to help friends in need.
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