Nearly three-quarters (73%) of respondents feel anxious about the election, while almost 40% are feeling anxious and/or depressed. Psychologists emphasize the validity of these emotions and stress the importance of paying attention to and channeling these feelings positively.
People may experience a range of emotions leading up to elections, from fear and anger to extreme sadness about the future. Psychologists suggest using stress and anxiety to stay informed, act consistently with personal values, and make a difference through active engagement.
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