"Rejection Sensitive Dysphoria (RSD) is an intense vulnerability to the perception—not necessarily the reality—of being rejected, teased, or criticized by important people in your life."
"Experts increasingly think of RSD as an iceberg. Most people only see what's happening at the tip, when an emotional outburst occurs, but there is so much more operating below the surface."
"Above the Surface: The Stress Response On the surface, we see only the immediate reaction, especially in those with more difficulty controlling their emotional expression."
"Because the pain is so severe, sufferers will do anything to cope, leading to behavioral patterns that can significantly impact their emotional well-being."
Rejection Sensitive Dysphoria (RSD) is a significant symptom of ADHD, characterized by intense emotional pain from perceived rejection or criticism. It operates like an iceberg, where visible emotional outbursts mask deeper coping mechanisms. The immediate reactions can include stress responses such as fight or flight, freeze, or fawn. Understanding these patterns and developing new behavioral strategies can help individuals build resilience against the emotional turmoil caused by RSD, promoting healthier responses to perceived rejection.
Read at Psychology Today
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