The rise of ChatGPT as a tool for therapy has prompted a mix of enthusiasm and caution among mental health professionals. Users appreciate its easy access and ability to provide prompt advice, often turning to it during personal crises when they feel uncomfortable burdening friends or therapists. However, experts warn that relying on AI for emotional support can foster loneliness and dependency, undermining human relationships. While it can serve helpful functions, therapists emphasize the need for boundaries and suggest utilizing it for specific tasks rather than replacing genuine human interaction.
More people are turning to ChatGPT for advice instead of traditional therapy, leading to concerns about dependency and loneliness among users.
Therapists like Rachel Goldberg advise that while ChatGPT can be beneficial for specific tasks, it shouldn't replace human connection.
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