Overcoming Grief Through Ritual

"When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more."

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Rituals can be used to help children process grief and manage stress through structured, repeatable actions that create safety and allow expression. Creative rituals provide opportunities for families to name emotions, mark transitions, and build connection during difficult times. Simple practices such as daily routines, memorial activities, playful ceremonies, and intentional family traditions can normalize feelings and make big emotions more manageable. Digital tools like Pandora's Way can support consistent ritual practice. Rituals can also complement medical care by offering comfort and predictability, helping children and caregivers cope together during challenging periods.

Read at Slate Magazine