Nocturnal Panic Attacks: Signs, Causes, And How to Cope With Them

We might not think too much about it, but there is an undeniable connection between our sleep and anxiety.When you go without a restful sleep, your anxiety can become more prominent, making it even more challenging to cope with the worsening anxiety symptoms.And the more anxious you are, the more you put yourself at risk of sleep disorders, namely insomnia.

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