Middle-aged adults who spend just 9 additional minutes a day participating in moderate to vigorous physical activity (MVPA) experience improved cognition in new findings that underscore the critical role brisk exercise, such as running and cycling, plays in brain health."Even minor differences in daily behavior appeared meaningful for cognition in this study," researcher John J Mitchell, MSci and PhD candidate, Medical Research Council, London, United Kingdom, told Medscape Medical News.
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