The article discusses the importance of exercise for new mothers, emphasizing that engaging in at least two hours of moderate to vigorous physical activity weekly can reduce the risks of depression, lower back pain, and other health issues. Guidelines published by the British Journal of Sports Medicine advocate for brisk walking and muscle strengthening workouts within the first three months post-birth, along with daily pelvic floor muscle training. This guidance aims to support mothers during a vulnerable time when health risks increase, amidst a noted lack of clear postpartum exercise recommendations.
Taking a brisk walk just twice a week could reduce the risk of depression, lower back pain and cholesterol levels in new mothers, experts advise.
Experts from the Canadian Society for Exercise Physiology recommend at least two hours of weekly moderate to vigorous exercise for new mothers, especially postpartum.
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