Moms experience a phenomenon known as "loneliness creep," where feelings of loneliness persist even among loved ones. This is a normal part of the human experience, reflecting emotional fatigue, burnout, and societal pressures faced by mothers. Studies indicate that mothers, particularly those in midlife, are significantly more prone to loneliness than the general population. Factors contributing to this include high expectations in mothering, chronic stress, emotional neglect, and hormonal changes associated with perimenopause, all leading to feelings of invisibility and isolation.
It's completely normal to feel lonely even when you're surrounded by people who love you. In fact, some of the loneliest women are the ones who have mastered the art of holding everything together for everyone else. Especially for moms. Especially in midlife. Especially if you're the 'strong one.'
Research over the years has shown that moms experience significantly higher levels of loneliness than the general population. Combine that with burnout, lack of emotional reciprocity, and the cultural pressure to be perfect at mothering, and it's no wonder so many moms feel unseen and exhausted, even when they're not alone.
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