Chewing gum is a popular habit, with 62% of U.S. teens and adults using gum regularly. Experts highlight its mixed impacts on health; it can enhance oral health by increasing saliva, which protects against tooth erosion and bad breath. Sugar-free gum, especially those with xylitol, is preferred due to its ability to reduce cavity-causing bacteria. Furthermore, chewing gum may alleviate heartburn symptoms by neutralizing stomach acid in the esophagus, with some studies showing promising results. However, it's important to be aware of gum's sugar content for overall well-being.
Chewing gum can positively affect oral health by increasing saliva production, protecting teeth from erosion, and potentially improving breath.
Experts suggest that sugar-free gum, particularly those containing xylitol, can lower cavity-causing bacteria in the mouth.
Thereâs evidence suggesting that chewing sugar-free gum after meals may help neutralize acid in the esophagus, potentially reducing heartburn symptoms.
Studies indicate that regular gum chewing, especially with xylitol, can decrease cavity risk by about 17% when consumed after meals.
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