How to look after your mental health if you have family in the Middle East | Nicholas Procter and Mary Anne Kenny for the Conversation
Briefly

The recent escalation of violence in Lebanon has resulted in emotional turmoil for Australians with Lebanese ancestry, as many of them engage deeply with the suffering they witness.
The Australian government has organized evacuation flights for citizens in Lebanon, urging them to leave as the unpredictability of the conflict grows, reflecting a sensitive response to the crisis.
Those of Lebanese, Palestinian, and Ukrainian descent in Australia experience shared psychological impacts, indicating a broader connection among diasporas affected by similar conflicts and conditions of displacement.
Mental health challenges arise from the complex interplay of events at home and abroad, leaving individuals feeling a mix of fear, frustration, and emotional exhaustion, showcasing a deep connection to their origins.
Read at www.theguardian.com
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