"But I planted that sunflower and, just watching it grow, from me watering it and from me protecting it from the shade, helped me feel connected for the first time and really be able to appreciate what was around me - and how I can make a difference to nature and what nature can actually do for me."
"From those early roots, Ms Hough, now 35, embraced what is formally called by the NHS "green social prescribing", where GPs and health practitioners refer patients to organisations that offer nature-based activities, whether that be hiking, birdwatching, rockpooling or looking after a city-based allotment. It is supposed to complement other more mainstream treatments and therapies and has been a key part of the government's 10-year plan for the NHS in England."
Emily Hough experienced long-term disconnection from nature while receiving treatment for an eating disorder and often viewed nature as distant and inaccessible. A hospital occupational therapist prescribed growing a sunflower, which sparked ongoing care, attention, and a newfound sense of connection. The NHS labels similar referrals as "green social prescribing," enabling GPs to signpost patients to nature activities such as hiking, birdwatching, rockpooling, or allotment work. The approach is intended to complement conventional treatments and features in the government's 10-year NHS plan. Outcomes vary, but participants report meaningful wellbeing, engagement, and roles in shaping services as Experts by Experience.
Read at www.bbc.com
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