According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults experience a mental illness every year. Both NAMI and Forbes Health cite suicide as the second leading cause of death in adolescents ages 10 to 14 years alone.
Identify and prioritize activities, hobbies, or goals that bring joy. Mental wellness thrives when we make time for what we love. Pursue dreams even amidst family or career responsibilities.
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